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Zumba is akin to a workout party. Albeit a healthy one. It has an uncanny resemblance to a dance floor and is quickly becoming the most popular form of workout. It is an intense cardio workout that is effective in burning calories, sculpting muscles and toning your arms- all at once. And what is even more exciting is the fact that like other workouts; monotony will never turn you off. The focus lies on one solo front- burning calories while having fun!
Hydrate and nourish Remember to charge up your body for the workout. Pre and post-Zumba nutrition is an important aspect to focus on. Hydration helps avoid cramps in the legs and food keeps you energized. It contains proteins and essential nutrients that prevent muscle breakdown, keeping them strong and flexed while you dance.
Results take time
It is assumed that Zumba being a rigorous exercise regime helps you attain results faster. However, expecting a drastic result in your weight or muscle toning is unrealistic. Like every other form of workout, Zumba is also a process that requires dedication and persistence.
It is for everyone
Do you have to be good at dancing to keep up? No. Even if you have two left feet, Zumba can still be your thing. It is not about being a good dancer. Zumba moves are easy and adaptable. The class is a very inclusive space and there is no age bar or prerequisite skill required. Remember the rule of ABCD- Any Body Can Do.
Focus on comfortable clothing
Think side-to-side movements and pivots when we say Zumba. Easy to move in outfits are most crucial when it comes to this fitness form. Moreover, your clothes must be lightweight and help with excessive sweating challenges. Lastly, do not forget to pick a pair of kicks that support the moves. Dance sneakers or cross trainers are the best picks for Zumba.
Know the foods you can and cannot eat
Proper diet and nutrition top the list of any fitness program. Without that, Zumba can easily cause weakness and exhaustion during your workout. Consider the dos and don’ts of food consumption when you opt for Zumba. Go for diets rich in carbohydrates but low in fat.
Zumba is not a goal and neither is it a competition. It is more to do with enjoying the journey toward fitness. And this interesting and exhilarating fitness training can have healthy add-ons such as nutritious snacking options.
Cheers to a fitter, happier and tastier life!
Mohsin Syed is an educated person who started as a banker and now he is a licensed Zumba Instructor, Celebrity Fitness Coach & also the first Magic Mike of India.
Mohsin Syed loves to explore new things in life, and he is a fitness freak and dance graduate who has dedicated his life to it.
New to Zumba? 5 Things to Know Before You Kick-Start Your Fitness Journey
भोजपुरी फ़िल्म इंडस्ट्री की मौजूदा कद ऊँचा करने में अपनी अहम योगदान दे रही फिल्म प्रोडक्शन हाउस जेपी स्टार पिक्चर्स बैनर ने नई इतिहास रच दिया है। जहाँ किसी बड़े सुपरस्टार के साथ एक या दो फ़िल्म बनाना किसी फिल्म निर्माता के लिए बड़ी बात होती है, वहीं फ़िल्म निर्माता उमा शंकर प्रसाद ने जेपी स्टार पिक्चर्स बैनर के तले एक या दो नहीं बल्कि नया इतिहास रचते हुए बैक टू बैक लगातार तीन भोजपुरी फिल्मों की शूटिंग सांसद व जुबली स्टार दिनेश लाल यादव निरहुआ के साथ पिछले महीनों ही पूरा किया है। उन तीनों भोजपुरी फिल्मों में निरहुआ के साथ यूट्यूब क्वीन करोड़ों दिलों की धड़कन आम्रपाली दूबे, प्रियंका रेवड़ी, नीलम गिरी, सुदीक्षा कुमारी ने शानदार अभिनय किया है।
गौरतलब है कि इसके पहले जेपी स्टार पिक्चर्स ने भोजपुरी सिनेमा के पावर स्टार व रिकॉर्ड मशीन पवन सिंह का इस साल का सबसे बड़ा हिट गाना ‘आ जईहा 5 के चल जईहा नाच के’ का निर्माण किया। जिसके अपार सफलता के बाद अब पवन सिंह के साथ जेपी स्टार पिक्चर्स बैनर के तले एक से बढ़कर फिल्म व गाने लेकर आने वाले हैं। इसी कड़ी में पवन सिंह इन दिनों नेपाल की मनोरम वादियों में भोजपुरी फिल्म “सिंह इज फायर” की शूटिंग कर रहे हैं। इस फिल्म में पवन सिंह किरदार काफी अलग और चैलेंज से भरपूर है। इस फिल्म में पवन सिंह की आवाज में कई बेहतरीन गाने भी सुनने को मिलेगा। भव्य पैमाने पर निर्मित की जा रही इस फिल्म का नया विषय दर्शकों का खूब मनोरंजन करने वाला है। यह फ़िल्म हर वर्ग दर्शकों को ध्यान रखकर बनाई जा रही है। फ़िल्म की स्टोरी के अनुसार एक से बढ़कर एक रिच लोकेशन का चयन किया गया है, ताकि रुपहले परदे पर फ़िल्म की भव्यता दिखे। गानों का फिल्मांकन हरी भरी वादियों व मनमोहक स्थलों पर किया जा रहा है।
इस फिल्म के निर्माता उमा शंकर प्रसाद ने बताया कि अब हमारी कंपनी जेपी स्टार पिक्चर्स से पवन सिंह के साथ सिंह इज फायर की शूटिंग कम्प्लीट की ओर अग्रसर है। इसके बाद हमारी कंपनी पवन सिंह को ही लेकर दूसरी फ़िल्म का निर्माण बहुत जल्द करने जा रही है।
उल्लेखनीय है कि जेपी स्टार पिक्चर्स बैनर के तले निर्मित की जा रही भोजपुरी फ़िल्म “सिंह इज फायर” में केंद्रीय भूमिका में पवन सिंह हैं। उनकी नायिका एक्ट्रेस आकांक्षा दूबे हैं। उनकी फ्रेश केमेस्ट्री दर्शकों को खूब पसंद आने वाली है। इस फ़िल्म के प्रोड्यूसर उमा शंकर प्रसाद हैं, जिनका उद्देश्य है भोजपुरी सिनेमा को एक नई ऊंचाई प्रदान करना। वे बड़ी सोच के साथ बड़े कैनवास पर भोजपुरी फ़िल्म का निर्माण करते हैं। को-प्रोड्यूसर आयुष राज गुप्ता हैं, जो जेपी स्टार पिक्चर्स बैनर के प्रति पूर्णतः समर्पित हैं। इस फिल्म के निर्देशन की बागडोर डायरेक्टर मनोज नारायण संभाल रहे हैं, जिन्होंने विगत कई वर्षों से लगातार कई सुपरहिट फिल्मों का निर्देशन व मेकिंग किया है। यह कह सकते हैं कि जब इतने सारे मजबूत पिलर एक साथ काम कर रहे हैं तो भोजपुरी सिनेमा ग्राफ यह बैनर जरूर ऊंचाई पर ले जाएगा।
विदित हो कि भोजपुरी फ़िल्म इंडस्ट्री में अपनी अहम योगदान दे रही फिल्म प्रोडक्शन हाउस जेपी स्टार पिक्चर्स बैनर जब भी कोई फ़िल्म या गानों का निर्माण करती है तो वह एक छाप छोड़ती हैं। इस बैनर तले जो भी प्रोजेक्ट बनता है तो उसकी मेकिंग में कितना भी ज्यादा खर्च हो जाय, पीछे नहीं हटते हैं सिर्फ यह सोच होती जो भी बने उसका लेबल बड़ा होना चाहिए। उम्मीद है कि निर्माणाधीन फ़िल्म “सिंह इज फायर” दर्शकों की उम्मीद पर खरा उतरेगी और फ़िल्म इंडस्ट्री को एक बेहतरीन सिनेमा प्रदान करेगी। यह कंपनी इसके पहले सुपरस्टार खेसारी लाल यादव के साथ सुपरहिट भोजपुरी फिल्म ‘भाग खेसारी भाग’ का निर्माण कर चुकी है।
निरहुआ संग इतिहास रचकर पवन सिंह से जुड़ी जेपी स्टार पिक्चर्स, “सिंह इज फायर” की शूटिंग चल रही है नेपाल में।
“Dr.S.TheLegend” is scheduled to be released theatrically on 28 July 2022
Event saw the presence of Urvashi Rautela, Raai Laxmi, Krushna Abhishek, Kiku Sharda, Rajiv Thakur, Gurpreet KaurChadha, Shibani Kashyap, Prashant Virendra Sharma
22nd July, 2022 in Mumbai- A grand visual experience & a applaud worthy story line! “Dr.S.TheLegend” marks the action packed debut film of businessman Saravanan, who is the owner of a chain of shopping stores. The trailer looks like a gorgeous picture postcard. From the look of the film, “Dr.S.TheLegend'” magnum opus could potentially change the dynamics of cinema, with its seamless blend of good storytelling and marvelous poetic visuals.
The star cast also includes Urvashi Rautela, Geethika, Pugazh, late Vivek, Yogi Babu, Vamsi Krishna Vijayakumar, Prabhu, Nasser, Suman, Thambi Ramaiah, Robo Shankar, Mayilsamy, Harish Paredi, Muniskanth, Mansoor Ali Khan, Rahul Dev, Livingston, Vamsi Krishna, Singampuli, Lollu Saba Manohar, Amuthavanan, KPY Yogi, Cell Murugan, Latha, Sachu, Purnima Bhagyaraj, Geethika, Devadarshini, Ayira, Deepa Shankar, Master Ashwanth and many more.
Directed by JD-Jerry, the film has cinematography by R Velraj, editing is by Ruben, SS Murthy has taken care of the artwork, dialogues are by Pattukottai Prabhakar, and stunt choreography is by Anal Arasu. Raju Sundaram, Brinda, Dinesh have done the choreography. Vairamuthu, Kabilan, Pa Vijay, Karki have penned the lyrics. The songs are composed by Harris Jayaraj.
With a combination of emotion, action, love and comedy, “Dr.S.TheLegend” will be released on 28 July in 5 languages- Tamil, Telugu, Hindi, Malayalam and Kannada. The Pan-India movie that has been made with grandeur and on a huge scale of budget will be a full-fledged commercial mass film which will attract ‘repeat audiences’.
Overwhelmed with the response to the trailer, Legend Saravanan says “”Dr.S.TheLegend” marks my debut in films & what better than a full blown masala entertainer which is the crux of our Indian Film Industry. The film is about romance, humour, action and plot twists. It will release on the 28th of July, 2022. Excited & looking forward to the response from the audience on the trailer”
Hindi distribution, Ganesh Films Nambirajan – Distributed several movies including Rajinikanth starrer Sivaji, several movies produced by AVM productions, Don, Chekka Chivantha Vaanam, Ravanan, Master and Naanum Rowdy Thaan.
Legend Saravanan starring Dr S TheLegend Trailer launch of the biggest Indian Tamil-language science-fiction action film also starring Urvashi Rautela And Raai Laxmi
ON July 21’2022
Pics by Madhusudan S. Menon – Dance and Music Photography – Menon
An evening celebrating choreographies born during lockdown was presented by the prestigious NCPA ,Mumbai under CATALYSTon July 21’2022 , with Kuchipudi by Parvathy Menon, Odissi by Mitali Varadkar & Shreya Sabharwal and Kathak by Sanjukta Sinha & troupe
The national lockdown had worked as a catalyst that had ‘sown seeds of new knowledge and forced artistes to start thinking out of the box to create work never thought of before’ .
The evening showcased live performances by artists who had redesigned a choreography that was originally shot in their individual spaces.
The evening commenced with the solo Kuchipudi performance by Parvathy Menon, whom Ms SwapnokalpaDasgupta – Programme Head – Dance NCPA , introduced as the ‘Bahu of Mumbai ‘ as she is the daughter -in-law of the celebrated & renowned Exponent, Mentor, Choreographer, Curator Kalashri Dr Lata Surendra.
Parvathy Menon
Parvathy Menon, is one among the senior disciples of the renowned Guru Kalamandalam Mohana Thulasi and veteran A.B. Bala Kondala Rao. She presented Jyothirgamaya – Towards light ‘ highlighting the inner awakening vital to transcend the flux of life, through the persona of Devaki – Mother of Lord Krishna . The four walls of her prison – Karagriha, akin to each human heart suffocating within four walls during the lockdown and threatened by the COVID Virus- as insensitive as the negativity incarnate in the form of ‘Kamsa.. The fleeting vision covering his entire life , accorded unto Devaki and Vasudeva by Lord Krishna, from his leelas at Gokul to the battle field at kurukshetra, highlighted the vital message to all mankind to anchor in the merciful Lord, with that faith vital to transcend every waiting trial in a causal world. Endowed with a very expressive countenance, the graceful dancer Parvathy, mirrored the anxiety of Mother Devaki as she gives birth. Her wide eyes reflected Devaki’s disbelief and dismay, as the Lord accorded the fleeting vision of what his life would gather at Gokulam ! The dancer skillfully used the charanam Chinni Krishna rara nanu palimpa of the Attana varnam in Adi tala. by Composer: Turaiyur Rajagopala Sharma and highlighted the transitions in Krishna’s life effectively. One only wished that she had balanced the nritta aspect strategically so as not to have it break the flowing sequence towards the dramatic climax that she was creating. Instead of the otherwise still and movement sequences that the vocalist and dancer resorts to, in a live kuchipudi performance, she could have worked out the dramatic climax with the energized aesthetics of Kuchipudi, having nritta and nrittya bringing to life the battle scene of Kurukshetra, with the dramatic vision of the divine opulence accorded by the Lord unto Arjuna , etched and reflected in Devaki’s eyes. The heart of a Mother who gathers her child with a mixed anxiety of all that is to follow and her very motherhood that embraced its effulgence ! The segment set the prelude to the duet sheathed in Odissi by disciples of renowned Guru Shubhada Varadkar
Mitali Varadkar & Shreya Sabharwal
The two talented disciples of renowned Odissi Exponent and Guru Shub hada Varadkar – Mitali Varadkar & Shreya Sabharwal began their segment with Ram bhajan – _Ran jiti ram rahu aaye_Ram bhajan from Tulsi Ramayan. followed by the pure dance through the Jhinjhoti pallavi and concluded with the beautiful composition by seer composer Adi Shankara -Shive shrungara_ with Mahishasurmardini , The choreography of all pieces was by their mentor, Smt Shubhada Varadkar.The movements were well co- ordinated and synchronized . However one wished that the young dancers paid more attention to the beautiful aspects of the dance form with more oneness and sensitivity .The nritta aspect of Odissi is a visual poetry with with arcs, lines of arms, graceful tilting of shoulders and one longed for a deeper visual impact through the obvious talent within them !
Endearing as they were, in their breathless highlighting of each item inculcated during the lock down, one sincerely wished that they also cultivated the art of controlled breathing as they held sensitive mikes in their hands and sought to share the experience of imbibing each item iduring the two year trial of the lockdown!, . Small connects make a performance memorable else one remembers all that is not dance. Youngsters should also become aware of an aesthetics that highlights a poise in every movement of a dancer on stage, to have them emerge as artistic practitioners of their styles.
Sanjukta Sinha dance Company
The finale was truly the befitting climax of the evening by.Sanjukta Sinha dance Company . Sanjukta is among those Indian Dancers, who through the synergy of the classical with modern vocabulary have been impacting not only Indian but the International audience as well. The thought given to every aspect of the presentation was quite evident in its defining professionalism. The meticulously choreographed light designing had the space transform to the energized defining of Mahadeo or caress the longing within the jeeva for Krishna or draw attention to the silence and sound threading every dancing feet , leading to the climax with the final discarding of the material by the jeeva for the surrender that is bliss in the conluding piece.
The performance was marked by the practised co- ordination between dancers with the ongoing climax in every piece until the silence that marked the last piece- where even gingroos were abandoned, highlighted the blissful potent aesthetics of dance – the consummate oneness of the body that is dust transforming to energised dust .that is light !
Sometimes in the overt concentration on the aim to impress, as is happening in the dance scenario all around and drawing attention to the personality executing it, one’s soul feels the need to be stirred, to be moved to be overwhelmed by what is sought to be expressed than what is created to impress ! Nevertheless the evening was a memorable one that had one gather the sincere commitment in young and serious practitioners a pristine foil to the more professional approach.
Kalashri Dr Lata Surendra – post performance discussion
The post – performance discussion was one can say the cherry on the cake with the renowned & celebrated Bharata Natyam- Guru, Exponent , Choreographer ,Curator Kalashri Dr Lata Surendra taking on the stage with a directed discussion on the impact of covid on dance and dancers . With her inimitable, intimate style she led the discussion through humour , life quotes , her experience lauding the spirit of humanity which as she put it could be ‘destroyed but never defeated !
Kalashri Dr Lata Surendra
Kalashri Dr Lata Surendra summed the potency of classical dance forms with – ‘as dancers we have always been part of the virtual- translating the tangible to the intangible . The potent fourth dimension is what dancers are always seeking and leading rasikas to through their ornate aharyas that they have the audience forget in their virtual weaving of a theme and therefore this new age virtual world is nothing new for us’
CATALYST AT EXPERIMENTAL THEATRE NCPA – celebrates choreographies from Lockdown
Director Sajan Agarwal who has bagged back-to-back successes with Maa O Maa Song where Mandakini Making her comeback in Bollywood, Ek Ladki music video Starring Amar Verma, Jubin Shah and Ruchi Gujjar and Web film Mera Baap Kain Hai? starring Vivek Dahiya, Samiksha Batnagar, child artist Zara Warsi along with Zakir Hussain, Rakesh Bedi, Soma Rathod & Sunita Rajbhar has reportedly signed 3 more new project with Atrangi. Director Sajan Agarwal recently met with CEO of Ullu App and Atrangi Vibhu Agarwal for the discussion of project, very soon duo will announce there project for Atarngi TV.
Sajan Agarwal is currently busy in the release of Maa O Maa, Ek Ladki Song release and he is launching new app called Filmy Clap owned by Guruji Kailash Raigar. Sajan is the one many army behind the Filmy Clap Production house.
Director Sajan Agarwal met with CEO of Atrangi TV Vibhu Agarwal singed three projects
